Back in London last month, we discovered lots of new ingredients. Food markets are something to see in that city and we were in our own little paradise. When we went to Borough Market, Jean was in the lala land of fruits and vegetables. Among the amazing ingredients on display, was green garlic. We came out of there wishing we had this amazing selection back at home and daydreaming about the dishes we could cook.

We came back to Beirut our heads full of ideas and the willingness to make it happen. That’s when Jean went exploring the selection of fruits and vegetables our country offers and found green garlic!

Before that trip to London, I wasn’t aware of all the benefits of green garlic. So I did some research and it turns out it is full of virtues. It looks like spring onions as green garlic is a younger form of garlic that is collected before the cloves form and mature. I love the taste it gives to food and frankly, I’m starting to get addicted. So here are the most important benefits of green garlic:

  1.  It’s great for the health. It basically boosts your immune system by increasing defense mechanisms. It’s rich in iron and fights all kinds of infections and inflammations. It prevents heart disease and keeps cholesterol levels at their best.
  2. It’s full of flavor thus perfect for cooking. You can stir-fry it or easily use it raw in salads and other entrees. You can also crush it and make it into a paste, then use it in pasta sauces or even in soups.
  3. Its smell and taste are truly delicious – as opposed to normal garlic that can sometimes be heavy and annoying to the stomach.
  4. It’s easier to chop than normal garlic. You won’t have to think twice about adding garlic to your dish if you’re feeling lazy.
  5. It’s as good as ginger for weight loss. It helps with the reduction of body fat as it has a high fat-burning effect (combined with healthy eating and exercise of course – don’t go thinking an unhealthy diet full of garlic will make you slim down now 😉 ).

That’s about it! For now at least 🙂 Anything you might want to add?

 

Leave a Reply

Your email address will not be published. Required fields are marked *