Breakfast Series, Home & Kitchen, Product of the Week, Recipes 0 comments on Product of The Week: Natural Maple Syrup (With Healthy Pancake Recipe)

Product of The Week: Natural Maple Syrup (With Healthy Pancake Recipe)

Growing up, most of us had the only notion of maple syrup as being the ‘Aunt Jemima‘ one that we used to pour endlessly between each fat pancake on happy Saturday mornings. I’m okay with Aunt Jemima-ing pancakes from time to time (even though I do it very rarely), but now that we’re all grown up and are very careful about what we eat and the ingredients we use, we mostly prefer pure and natural sweeteners. Here lies the big difference between the fun maple syrup we used to have and the healthier option that is more natural than artificial sugar.

Natural maple syrup is extracted from trees and it is largely produced in Canada (Quebec, to be more specific). Apart from being had with pancakes, waffles, porridge, and pain perdu (click here for our legendary pain perdu recipe), natural maple syrup can be used as a natural sweetener in cakes or other baked goods. It is full of manganese and zinc, two very important antioxidants and optimal immune system functioning.

Grant it, it costs more than the artificial maple syrups at the supermarket, but isn’t our health worth it? We’re increasingly being exposed to new technologies and chemicals. It is therefore becoming an absolute must we pay attention to everything that enters our body.

Natural Maple Syrup | Breadonbutter

You can find pure maple syrup at New Earth Store in Ashrafieh and in the organic sections of most large supermarkets in Lebanon. I loved the Buckwud brand.

Pure from tree to table

Here’s a healthy flour-less and lactose-free breakfast recipe on which you can freely pour pure maple syrup. It was given to us by a good friend who’s lactose and gluten intolerant but finds a way to continue eating the food she likes by solely replacing ingredients.

Natural Maple Syrup Healthy Pancakes


  • 1.5 cup oat flour
  • 1.5 cup rice flour
  • 2 tsp baking powder
  • 2 bananas, mashed
  • 1.5 cup almond milk
  • 2 tsp natural maple syrup

In a bowl, mix all of the ingredients and whisk until combined. Grease a pan, cook your pancakes, then have them with pure maple syrup and bananas on top. Delicious and guilt-free!

Natural Maple Syrup | Breadonbutter

 What do you think?

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Home & Kitchen, Product of the Week 1 comment on Product of The Week: Peanut Butter by J Jar Homemade

Product of The Week: Peanut Butter by J Jar Homemade

I’ve been eyeing Jessy’s spreads for quite some time, until I finally got to meet her and taste her delicious (and healthy!) peanut butter spread.

peanut butter | breadonbutter

Jessy studied and works in Marketing and she’s also a Certified Personal Trainer. She’s into Sports and loves everything healthy. A while ago, she noticed that the peanut butter spreads sold in the market are full of hydrogenated fat and therefore not so good for our bodies. That’s when she decided to make her own peanut butter. After everyone around her had a spoonful and loved it, she took  the decision to make it in quantities and sell it. The ingredients Jessy uses are all healthy, authentic and homegrown.

I usually have a spoon of it with my afternoon snack, be it a fruit or a smoothie, but there’s a whole lot more you can pair it with. Jessy’s suggestions are written on a small paper tied to the jar: Pretzels, cookies, bananas, chocolate, apple, jams, and even chicken! She also suggested pairing peanut butter and bananas or dates before heading to work or to the gym as it gives good energy.

peanut butter | breadonbutter

I also got a great recipe tip using this delicious peanut butter spread. I’ll be making it for lunch really soon so stay tuned for the full recipe and photos! 🙂

J Jar Homemade products go beyond peanut butter. Jessy also makes fig tapenade, pesto and other spreads (you can check them all on J Jar Homemade’s facebook page on this link). J Jar Homemade products are sold at Souk el Tayeb, L’Appartement Beirut, and Food Dealer.

peanut butter | breadonbutterpeanut butter | breadonbutterpeanut butter | breadonbutter

Have you tried it?

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Home & Kitchen, Product of the Week 0 comments on Product of The Week: Jamie Oliver Grind Mills

Product of The Week: Jamie Oliver Grind Mills

I’ve been watching and reading Jamie Oliver for as long as I can remember. He makes cooking seem so simple and fun and inspires all of us to healthy and flavorsome cooking. As we all know, the secret to a perfect dish is in the spices and seasoning. Two cooks can never produce the same final result as each one of them puts his own touch of spices and seasoning to it all. When I discovered that Jamie Oliver had created those grind mills that are a blend of different spices, I was delighted. You will find great combinations that will make you want to head to the kitchen right away. Plus, they’re the perfect seasoning to light dinners, adding flavor and great satisfaction. This is also made for the lazy ones who need to spice up their basic lunches and dinners, making cooking more simple.

In Beirut, the Jamie Oliver grind mills can be found at TSC Signature.

jamie oliver | breadonbutter

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Home & Kitchen, Product of the Week 7 comments on Product of the Week: The Legendary Sriracha Sauce

Product of the Week: The Legendary Sriracha Sauce

I’ve been featuring a Design Item of the week for a while now as I’m always on a quest to discover cool things and sharing them on the blog. But since I also constantly discover new foodie products, I will be sharing Design items and foodie products alternatively. This week, the selected product is the legendary Sriracha Sauce.

We discovered Sriracha a few months ago while looking for a spicy Chicken Wings recipe. We stumbled upon one online and we’ve been hooked to it ever since (recipe here). Back then, when we saw something called Sriracha featured in the ingredients, we weren’t really sure it was going to be easy to find. I hadn’t even noticed it was actually the name of the sauce placed on all Asian restaurants’ tables in the world! But we did find it, and now we can’t live without it. It’s become one of our must-haves condiments at home, right next to mustard and ketchup.

Recently, the sauce has become widely famous. More people are aware of its existence and brands even use it as a flavor. Kettle Potato Chips now have a Sriracha flavored bag! What’s more, ketchup, beer, popcorn, lollipops, candy canes and pizza sauces can all be found Sriracha-flavored. This article in Food and Wine confirms it.

So what’s the story behind this sauce?

Sriracha wasn’t born until 1980. It was created by David Tran in Chinatown and was later introduced to the U.S. He made his own hot sauce by hand in a bucket and started selling it out of a van. He refused to adjust his product by making it a less spicy one like most people were suggesting. His answer was:

Hot sauce must be hot. If you don’t like it hot, use less. We don’t make mayonnaise here.

Being a hot sauce freak, I eat almost everything with a bit of Sriracha sauce. For spicy lovers, use it with Edamame, throw it in your salads (in small quantities) or dip chicken wings in it.

You can watch the whole Sriracha production process below (explained by David Tran himself!)

Who here is a spicy lover? Is Sriracha Sauce among your condiments?

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