Uncategorized 1 comment on 5 Healthy Snacks That Get Me Through The Day

5 Healthy Snacks That Get Me Through The Day

There are two sides to the snacks story. One that says you should have three set meals a day and munch on nothing in between; and another that encourages small snacks in between meals to keep your metabolism busy. Naturally, I’m a fan of the latter. There’s nothing worse than not being able to satisfy your afternoon munchies or eleven o’clock “screw-this-I’m-having-lunch” envy. That’s why I keep these 5 healthy snacks handy at all times to get me through the day. So here goes:

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  1. A shiny Granny-Smith apple or a banana – these are the only two fruits I feel I can carry around wherever I go. I would love to snack on strawberries, oranges or clementines, but I keep them at home as I enjoy them more there than at work on in the car on my way to meetings
  2. 0% fat yogurt – I keep this snack for when it’s 6 o’clock and I still have to wait one workout and a shower until I have dinner. Trust me, this is the best snack you can have to curb that 6 o’clock appetite.
  3. A teaspoon of peanut butter – this is for when I’m craving for something salty. A single teaspoon of it keeps me full for at least 2 hours straight.
  4. Granola – Instead of helping myself to brown bread at breakfast or lunch, I swap it for a handful of granola when I need something to munch on. Jordan’s is my current favorite brand.
  5. Lindt Dark Sea Salt Chocolate – I keep a 10g square of this dark chocolate for the days when I’m desperate for a piece of chocolate. Just letting it melt in my mouth removes all the sweet cravings I might have.

 Note: Of course, I never have all 5 snacks on a same day.

Any other healthy snacks ideas? What are yours? 

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Opinion 0 comments on 10 Ways to Overcome the Sunday Blues : Summer Edit

10 Ways to Overcome the Sunday Blues : Summer Edit

We all spend half of the week planning the weekend, from where to eat to which group of friends to hang out with. On Friday, a feeling of happiness envelops us and we feel on top of the world. Saturday is the best day of our lives, but then, like a bullet in the head, Sunday night hits us. This feeling of having to go back to school on Monday morning never leaves us, even as we grow older. After brainstorming ideas to overcome the Sunday blues with Jean and Fadsfood, we came up with a list of things you can do.

How to overcome the Sunday Blues

1) It all starts on Friday. Do not get blinded by your TGIF  joy and write your Monday to-do list on Friday. That way, you can have fun and disconnect all weekend knowing that everything is written down and tucked away.

2) Do not schedule any meetings for Monday, leave them for Tuesday thus giving yourself a day to collect your thoughts after the weekend.

3) On Sunday night, organize sunset drinks with fun friends. You’ll see that everyone has to work the next day and that you’re not alone in this world.

4) Avoid going to the movies on Sunday afternoon or evening. It will immediately trigger the Sunday blues feeling.

5) Do not leave the beach early. Instead, enjoy the sunset and plan a nice dinner by the sea. That will also allow you to also avoid the traffic jam and all the negative thinking you might end up doing in the car.

6) Prepare your outfit and work kit on Sunday night instead of running around on Monday morning. Knowing you’re all set for the next day will make you feel a lot better.

7) Plan to jog on Monday early morning and focus on it as the first thing you’ll be doing on that new week.

8) Move your Sunday family lunch to Saturday and spend Sunday with friends somewhere far from the city.

9) Plan a gathering at home on Sunday night and cook for some friends while sipping drinks on the terrace (or balcony)

10) De-clutter. It’s the principle of removing unnecessary and unused items from an overcrowded place of work/living/etc. If you remove one or several items that you have not used for a long time but that you were still attached to, trust us, you WILL feel relieved (as small an action as it sounds).

There will be more tips on the subject as time goes by and as we discover new ways to fight this feeling. Meanwhile, please do share with us how you do it!  We’d love to hear!

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