Food, Recipes 1 comment on Fruits in Season: Mulberries or ” Toot” Three-Ways

Fruits in Season: Mulberries or ” Toot” Three-Ways

I don’t really know why, but there’s something comforting about going to the market only to find fruits and vegetables that are newly in season. It must be because I’m a person who embraces change and who’s always ready to move on to the next step, refusing to sink into the same routine for too long. Little changes are thus welcomed, an example being cooking or baking with fresh fruits and vegetables.

One fruit in season this month is the Mulberry fruit or “Toot”. Mulberries are full of benefits. Packed with all kinds of vitamins and iron, they give your body energy and good health. They have the power to prevent a number of diseases and health problems, so next time you’re in the supermarket, don’t think twice and get that pack of mulberries. If you happen to live or work in Ashrafieh, you can also buy your mulberries from a man who gets them everyday from Tyre and sells them in front of Supermarket Ashrafieh.

Here are 3 ways to have mulberries:

1) As they are, or with yogurt as an afternoon snack.

mulberries

2) In your morning or afternoon smoothie. You can find a delicious Mulberry Smoothie recipe here.

mulberries | breadonbutter

3) In you pancakes, replace the blueberries with mulberries. Refer to recipe #1 of this post.

breakfast | breadonbutter

Any other ways to have mulberries? I’d love to hear!

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Recipes, Salad Series 1 comment on Strawberry Spring Salad Mix With Sweet and Sour Dressing

Strawberry Spring Salad Mix With Sweet and Sour Dressing

Spring is definitely here, which means it’s time for salads and freshness. For those who like a nice mix of fruits and vegetables in the same bowl, this recipe is pure satisfaction. You can have it on its own as a light dinner or coupled with any type of protein you prefer. Our favorite Chef Jean made it a few weeks ago and I can tell you it was healthy and delicious. The dressing is quite special as it contains loads of vitamins, healthy sugars and high levels of nutritious benefits that are all found in poppy seeds (also potentially an anti-cancer source). We love experimenting with different kinds of dressings and this one was one of the top ones in taste and benefits. Here’s the recipe of this zestful salad.

Colorful Strawberry Spring Salad Mix 

spring salad mix | breadonbutter

What you’ll need:

spring salad mix | breadonbutter

For the salad

  • Mix of greens (our choices: butter lettuce, rocket leaves, and lollo rosso)
  • 1.5 cups sliced strawberries
  • 1 cup sliced and peeled oranges
  • 1 large red onion, sliced thinly

For the dressing

  • 1/2 cup orange juice
  • 1/4 cup olive oil
  • 2 Tbsp lemon juice (preferably freshly squeezed)
  • 1 Tbsp honey
  • 1 Tbsp Dijon mustard
  • 1 Tbsp poppy seeds
  • 1/2 tsp salt
  • 1/4 tsp ground pepper

How to make it:

  1. In a large bowl, mix the lettuce and onion slices, then decorate with the oranges and strawberries
  2. In a smaller bowl, mix all of the dressing ingredients and pour over the large bowl of salad

Serve and enjoy the mix of flavors and freshness!

spring salad mix | breadonbutter

For other fresh salad ideas, click here.

What’s your favorite ingredient to put in your salad?

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and tag us if you try our recipes and tips #breadonbutter

 

Recipes 2 comments on Healthy Recipes To Get You Back on Track

Healthy Recipes To Get You Back on Track

After a long and cold Winter, the sun is peeking out again. Therefore, we’ve all become conscious of the weight we’ve gained drinking hot chocolate and feasting on patisserie to keep warm. So to get you back on track with healthy eating, here are 6 recipes, tried and approved by Breadonbutter (click on the title of the dish for the full recipe).

6 Healthy and Easy Recipes

Grilled white fish

For a fulfilling protein and veggies meal, grill a nice white fish and sprinkle with spices and herbs for added flavor.

healthy | breadonbutter

Potato and Meat patties (or Kafta Batata)

This meal is the perfect combination of healthy and satisfying. Have it with a green salad for freshness.

lebanese | breadonbutter

Light Cucumber Sesame salad

I love making this salad for a really light and refreshing dinner. If you’re into Asian food, you’ll love the dressing!

salad | breadonbutter

Lebanese Omelette

Full of flavor, this is guaranteed to keep you satisfied.

lebanese | breadonbutter

White beans cooked with lemon

This meal is detoxifying and will fight away your body fat 🙂

beans | breadonbutter

Spicy shrimps

Spicy lovers, this is for you! Try it, it won’t disappoint you 🙂

spicy | breadonbutter

So, what’s for dinner tonight?

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and don’t forget to tag us if you try out our recipes!